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Published on:

6th Aug 2018

#043 - Muscle Mass on Health - Professor Keith Baar

Perhaps you want to feel great about how you look at the beach. Maybe you play a sport in which it’s important to be powerful and strong relative to your weight. Or you might simply be interested in continuing to function well as years pass by. Whatever your goals are, you should be interested in the mass and quality of your muscle tissue. In this episode of humanOS Radio Dan speaks with Dr. Keith Baar, Professor in Residence in the Department of Physiology and Membrane Biology in the UC Davis School of Medicine, about this important subject, addressing topics such as how to exercise and eat to optimize muscle mass and function across the lifespan.
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About the Podcast

humanOS Radio
Master Your Health - https://linktr.ee/humanOS.me
Master Your Health
https://linktr.ee/humanOS.me

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Daniel Pardi, MS, PhD

Dr. Dan Pardi is the CEO of humanOS.me - a digital health training application. To create humanOS, the team has collaborated with over 100 top health-science Professors across the globe. Their podcast, humanOS Radio, is the official podcast of the Sleep Research Society, the Canadian Sleep Society, and a content partner of the Buck Institute on Aging.

In his work, Dr. Pardi has collaborated with high-performing organizations, from Silicon Valley VCs like the Mayfield Fund and Artis Ventures to companies like Adobe, Salesforce, Workday, Pandora, Intuitive Surgical, Jazz Pharmaceuticals and many more. He also works with several branches of the US Military including the Special Forces and Naval Special Warfare. Dr. Pardi has a Ph.D. in Cognitive Neuroscience from Leiden University in the Netherlands, and Stanford University in the United States, and he has a Masters of Science in Exercise Physiology from Florida State University in the United States. He currently lives in Austin Texas with his wife and three young boys.